Archive

Archive for October, 2009

See your staff inside out

October 30, 2009 Leave a comment

See your staff inside out

When the boss is out: image0012 when the boss want to talk with: image002

In meeting: image003 In Training:image004 At the cohesive activity :image005

Before weekend afternoon:image006 Before off work:image007 Nearly holiday: image008

Receive new case during the day : image009 When meet difficult problem in the case:image010

When receive the case but can’t solve:image011

Overtime 2 hours:image012 Overtime one night:image013

Known that overtime at the weekend: image014

When meet the customers who know nothing : image015 Mistake in work: image016

When have a small achievement: image017 When meet the failure: image018

When the financial not paid but get the complain from the boss…… image019

Categories: Daily Life, Fun Stuff Tags: ,

7 Foods That Lower Cholesterol

October 30, 2009 Leave a comment

7 Foods That Lower Cholesterol

Juhie Bhatia

1. "Good" Fats and Oils

image0021

Got "good" fats? Monounsaturated fats in particular can help reduce "bad" LDL cholesterol levels when you eat them in place of unhealthy saturated or trans fats. You’ll find these heart-healthy fats in foods such as avocados, peanut butter and nuts like hazelnuts, almonds and pecans. Vegetable oils such as olive, canola and peanut are also rich in monounsaturated. Don’t go overboard, though all fats, even healthy ones, are high in calories. A handful of nuts or 2 tablespoons of olive oil, for instance, is all you need to help your heart.

2. Fish and Omega-3s

image003

Omega-3s are a superstar fat that can protect your heart and may improve your blood cholesterol profile. The best place to find omega-3s are in fish and fish oil. Go for fatty fish, such as mackerel, herring, sardines and salmon, because they have a high concentration of omega-3s. (Just be sure to bake or grill the fish, not fry it). The American Heart Association recommends eating fish (especially the fatty kind) at least two times a week. Not a seafood fan? Soy foods (including tofu), walnuts and flaxseeds contain a plant form of omega-3s.

3. Grains and Oats

image004

What’s the best way to start your day? Fill up on oatmeal, rolled oats or oat bran. These foods contain soluble fiber, which has been shown to lower "bad" LDL cholesterol, by preventing cholesterol from being absorbed into the bloodstream. You need at least 3 grams of soluble fiber a day to reduce your heart disease risk—and 1 1/2 cups of cooked oatmeal will give you up to 6 grams. If oats aren’t your thing, grains such as barley, psyllium and rice bran are also rich in cholesterol-lowering soluble fiber.

4. Beans and Lentils

image005

Oats aren’t the only food bursting with soluble fiber—beans, lentils and peas are also a good source. One study found that eating half a cup of cooked dry pinto beans daily for 12 weeks lowered total cholesterol by about 8 percent. Other studies have linked beans with decreased levels of "bad" LDL cholesterol. The beautiful part: Bean-based meals are a protein-rich great substitute for high-saturated fat, cholesterol-heavy meats. Go veggie chili!

5. Alcohol

image006

A glass of beer or wine with dinner may improve your cholesterol profile, and help protect your heart in other ways. Moderate drinking has been linked with higher levels of "good" HDL cholesterol, though whether certain beverages, like antioxidant-rich red wine, have additional heart benefits hasn’t been established. Any alcoholic beverage will work—but these benefits are not a green light for binge drinking, which can lead to serious health problems. If you can’t drink in moderation, don’t start. And if you do drink, limit your alcohol intake to one drink a day if you’re a woman and two a day if you’re male.

6. Plant Sterols and Stanols

image007

More and more foods are being fortified these days with plant sterols and stanols, substances naturally found in many plant foods. Why? These compounds help block the absorption of cholesterol into the bloodstream. Foods such as margarine, orange juice and yogurt drinks are often fortified with sterols and stanols. To see your LDL (bad) cholesterol drop by about 5 to 15 percent, though, you need to eat at least 2 grams of these substances a day. You can get this amount of sterols and stanols by drinking two 8 ounce glasses of fortified orange juice a day.

7. Fruit

image008

An apple a day might really keep the cardiologist away. Fruits such as apples, pears, oranges and grapefruit contain soluble fiber, which has been shown to lower cholesterol. Other fruits, such as blueberries, cranberries and grapes, may also reduce cholesterol, perhaps because they’re high in heart-healthy antioxidants. So stock up on fruits and make them a regular part of your diet.

Categories: Daily Life, Food, Tutorial Tags: ,

Add New Post on WordPress

October 29, 2009 Leave a comment

Using FileZilla

October 29, 2009 1 comment

FileZilla is an open-source FTP-client and FTP-server developed for the Windows operating system by Tim Kosse (Germany) et.al. It comes in both a Javascript and non-Javascript version.

Filezilla may be used to manage your WordPress site by uploading and downloading files and images. This article will guide you through the process of installing and using Filezilla to manage your WordPress powered blog hosted on the server.

For more information about FileZilla, view the list of features at the project site.

Why would I want to download FileZilla?


It’s fast, stable, easy to use, and free. FTP is a standard way to upload or download files between your local system and your web server, and FileZilla is an solid client for everyday FTP needs.

Setting Up the Options


You will need the following details regarding the FTP account on your server:

1. Your website ftp address (usually ftp://example.com if your URL is http://example.com)
2. Your ftp username
3. Your ftp password

If you do not already have an FTP account on your server, use your cPanel or website administration tool to set one up — it will have all the information needed. If in doubt, ask your host for directions or help regarding an FTP account for your use to access your webspace.

In the top left, click File then Site Manager

null

Figure 2: Site Manager screen

This next screen needs completing, and then we can get down to business.

null

Figure 3: Ftp details

1. Click New Site then name the new connection to what you want (example: My blog server).
2. Enter the ftp address for your website. Usually, if your website is http://www.example.com, then the ftp address will be ftp://ftp.example.com or ftp://example.com. Do not put a / at the end unless specifically told to do so on your cpanel or by your host.
3. Leave this setting at FTP, and the Port number should also be left at 21. Only change these if your FTP account details explicitly indicate that you should.
4. Ensure that the Normal button is checked. (In later versions of the software the buttons are replaced by a pull-down list from which you can select Normal)
5. Put in the full username that you have been given. It may be just a username, or it may look like an email address (but it isn’t one). For instance, it would look similar to user or user@example.com
6. Now enter your password. Remember that the password might be case sensitive.

Click Save and Exit. (Click OK in recent versions)

Connecting


In the top left of the Initial Screen (Figure 1), click Site Manager, and the screen you last saw (the FTP details screen, Figure 3) will pop into view. This time though, click the Connect button on the bottom.

If all is well, then in the top window of Figure 1, you will have seen a series of messages, and in the large window, you will see a listing of the files will appear.

Troubleshooting


If you had a problem, then it is time to go troubleshooting! Look at the top area (Figure 1) and check the messages.

1. If there was no attempt to connect, then the ftp address is wrong. All it needs is one character to be incorrect and it will fail. Click the red X, break the connection and click the Site Manager to check what you entered.
2. If it says that the user does not exist, check the Site Manager setting and ensure that it reflects what your FTP account details provided by your host says, or use the webserver administration interface provided to you by your host to re-check the existence of the FTP account. You may want to ask your web host for some assistance, too.
3. If it says Incorrect Login, your password could be wrong — again, check it carefully, and watch your case (capitals and small letters).
4. If it says Could not retrieve directory listing you may need to change the Advanced setting for your connection in Site Manager, so that Passive transfer mode setting is set to Use passive mode.

Categories: ICT Tip, Tutorial Tags: ,

How to setup gmail in Windows mail, Outlook Express and Outlook

October 29, 2009 Leave a comment

How to setup gmail in Windows mail, Outlook Express and Outlook
(Source:http://www.youtube.com)

How to set up Gmail|Yahoo|Hotmail in Thunderbid

October 29, 2009 Leave a comment

How to set up Gmail|Yahoo|Hotmail in Thunderbid
(http://www.youtube.com)

How to Forward Your Gmail, Yahoo! Mail, Hotmail

October 29, 2009 Leave a comment

How to Forward Your Gmail, Yahoo! Mail, Hotmail
(Source:http://www.youtube.com)

How To View Hotmail (Windows Live Mail) In Outlook

October 29, 2009 Leave a comment

How To View Hotmail (Windows Live Mail) In Outlook
(Source:http://www.youtube.com)

Categories: ICT Tip, Tutorial Tags: ,

How to Set Up E-Mail Accounts in Windows Live Mail

October 29, 2009 Leave a comment

How to Set Up E-Mail Accounts in Windows Live Mail
(Source: http://www.youtube.com)

Categories: ICT Tip, Tutorial Tags: ,

How To Use Zimbra To Manage Your Email Accounts

October 25, 2009 Leave a comment

How To Use Zimbra To Manage Your Email Accounts

Yahoo Zimbra is an excellent desktop application which lets you manage multiple email accounts in a single window. Other than emails, it also allows you to manage your calendar, tasks, documents and briefcase all in a single suite. As the same as other desktop email client, you can download all your emails while you are online and view them later in your desktop (perhap while you are on the move?). Being a close competitor to Outlook and Thunderbird, one of the advantage that Zimbra has over other is that it is easy to configure and you are able to integrate various services all in one place, such as browsing your Yahoo email, work with Google calendar and sync with Hotmail address book. In this article, we will discuss how to setup Yahoo Zimbra Desktop application in Windows.

1. Download Yahoo Zimbra Desktop application and install on your windows platform.

zimbra-11

2. Click Add New Account.

zimbra-2

3. Select the Email service provider. Zimbra comes with pre-configured setting for the various popular email services such as Yahoo mail, Gmail, Hotmail, Zimbra mail and AOL mail. You can also choose to configure your own IMAP and POP account.

zimbra-3

4. Enter your email address, account name, password. Select how frequent you want Zimbra to check your mailbox and whether you want to synchronize with your address book and calendar services.

zimbra-4

5. If you want to add more email accounts, click Add New Account. If not, click on Launch Desktop

zimbra-5

6. On your desktop, click Send/Receive button and Zimbra will fetch all your emails from your online mailbox. There are also options for you to download your personal folders.

zimbra-6-small

Zimbra is also available for Windows,Linux and Mac platforms.

What’s your experience with Zimbra? Share it with us in the comments.

(Source:http://maketecheasier.com)

Categories: ICT Tip, Tutorial Tags:
Follow

Get every new post delivered to your Inbox.